Samantha will help participants uncover the role that Alcohol plays in our everyday lives—in everything from parenting, mental health, relationships and career choices. She will discuss marketing tactics and stigma that is built around alcohol and mental health. She will break down thinking patterns that prevent people from getting the help they need or assessing their alcohol intake.

This breakout session will be focused on mental health and mindset. It will be focused on creating a positive mindset and mental health. Creating a healthy set of beliefs shapes how you make sense of not only the world but more importantly yourself. This session will be focused on empowering you to utilize a positive mindset to achieve your goals in your relationships with others and yourself.

Mrs. LaShonda Sims Duncan is a Licensed Psychotherapist, Life Coach, Trauma Informed Yoga Teacher, and Founder/CEO of Sims Counseling & Consulting in Louisville, Kentucky. Mrs. Duncan is a mental health advocate on a mission to normalize therapy and eliminate the stigma of mental health in minority communities. She will speak about the state of mental health in America, teach practical ways to prioritize your mental health, help you discover ways to live more mindfully, redefine self-care, and discuss the many benefits of seeking out a mental health professional to help you navigate the storms of life.

This guided meditation session will combine mindfulness and Havening, resulting in relaxation and healing of past anxieties. It will include deep breathing, guided imagery, positive affirmations, and resiliency exercises. [Havening is an innovative healing approach developed and created by Harvard graduate Ronald Ruden, MD, PhD in collaboration with his brother Steven Ruden, DDS. Havening can be described as a type of psychosensory modality which uses sensory input in order to alter thought, mood, and behavior. Therefore, Havening is a healing modality that is designed to help individuals overcome problems that are the consequence of traumatic or stressful events] Participants will gain knowledge and skills to independently practice meditation and self-Havening in their everyday environments.

A High Energy, Interactive, Transparent and Life-Changing Conversation led by Together Talk Kenny. The focus of this conversation is to identify and connect the highs and lows of life to discover the power of believing all things work together! This conversation will help your group defeat mental and physical giants such as Depression, Anxiety, Suicide, Peer Pressure etc.

Learn how to balance your plates and food in your day to day crazy lives. Come to learn how to take your favorite staple dishes that you eat at home or on the road and create more balanced meals. Lastly we will be covering when to eat what based on your work or exercise schedules.

We will discuss facing the hardships of life and converting our faith into action. We will be encouraged by looking at our setbacks as the setup for our purpose. Then we will celebrate our journey by clapping for ourselves.

This session will focus on practical steps to overcome the impact of cumulative stress. Participants will learn about the natural ways our brains process stress and how to identify their own patterns of behavior. Our focus will be on identifying small practical actions that will help you be able to overcome the impact of cumulative stress both long-term, through the formation of daily rituals and behaviors and in high stress moments.

Finances are the number-one cause of stress in today’s society. This breakout session will aim to unwind that by building a foundation for your relationship with money. We will discuss the three stages of financial management (Accumulating, Protecting, Distributing) to build a successful financial future. You will learn successful habits and how to make your money work smarter for you.